Want a class that promises to strengthen and tone the whole body!?
Kiss Supple Strength uses a mixture of Yoga and Pilates to improve functional movement patterns, encourage recruitment of stabilizing muscles and postural alignment, improve both muscular strength and endurance as well as flexibility.
Group Exercise Timetable - Blandford Forum & North Dorset Area
Kiss Fitness (UK) Ltd Registered in England & Wales Company No: 07719406