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Kiss Suspension

Functional Bodyweight Training on the TRX Suspension Trainer

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

Get functional with the TRX Suspension Trainer, body-weight training that is great fun and highly effective, Kiss Suspension session on the TRX Suspension Trainer is truly motivating with vector controlled resistance for the perfect workout for any ability level.

Why Kiss Suspension?

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
  • Can be set-up anywhere (gym, home, hotel or outside)

We ONLY use professional TRX Suspension Trainers, no cheap imitations, you'll get the real deal.

 

Group Exercise Timetable - Blandford Forum & North Dorset Area

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