Even with the greatest dedication in the world, sometimes you can’t make it to the gym. When the weather gets cold and the roads get icy, it’s good to have a back up plan if it becomes unwise to travel. Here are our top home based exercises you can enjoy as Jack Frost inflicts havoc outside. Clear a little space in your living room and get sweating! You’ll soon forget it’s cold outside.
Make sure you do a thorough warm up and cool down. This should be part of your regular routine, but it is extra important when the weather is cold outside as your muscles will not be as loose as in milder temperatures. So thaw out with stretches and some light jogging on the spot before you begin!
Branch Chain Amino Acids (BCAAs) are very popular within the fitness industry. They are often taken as a standalone powder, or tablet, whilst they are also a key ingredient in many pre-workouts formulas.
BCAAs are considered the perfect supplement for people looking to put on mass, but more so people who are looking to cut down and shred some body fat whilst maintaining as much muscle as possible.
When your aim is a six-pack, a stronger core, and better overall definition for your abs, the term ‘beginner’ is relative when it comes to how much work you are putting in.
If you are starting at square one then you are in the right place to learn some of the top exercises for stronger, more defined abs. But even if you are already regularly working on it, there is a good chance one vital ingredient is missing from your abs training: diversity.
I’ll start my diet tomorrow, I can go to the gym anytime, and I’ll go later. It’s only a chocolate bar, I’ll be fine. It’s easy to set goals and make lists, but achieving that goal or completing that list and going all the way to the end is the hardest part. The key to your success is to be smart and work accordingly to your body.