Healthy Fill You Up Brekkie

This month we thought we would bring you a breakfast recipe for a change as it’s an important meal but sometimes boring! If you thought spinach was just for dinner then think again! This breakfast ticks all the food group boxes and that’s why it’s a winner!

Fill up at breakfast with this Poached Egg, Avocado & Spinach on Toast recipe.

Almond Granola Bars

A healthy snack anytime of the day, these homemade Almond Granola Bars will satisfy your snack craving.

This recipe has been tested and modified by one of Daniel Jeal's clients who also happens to be a private chef, so she know's what she's doing in the kitchen. 

Sweet & Sour Chicken Recipe
  • Serves 4
  • Prep time - under 10 mins
  • Cooking time - under 10 mins

This is a blast from the past that you may only have ordered from a takeaway! Now however you can bring this old favourite back into your life with only 300 cals per portion and even more flavour than you remember!

Homemade Healthy Muesli Bars

Are you bored of your usual snacks? Here's something to get your taste buds buzzing again! Homemade muesli bars, half the price of the Supermarket ones and more filling! We call them Sunshine Bars to brighten up your day!

Chicken & Ham Pie
  • Serves 5
  • Prep time - 15 mins
  • Cooking time - 30-35 mins

This recipe feels like an indulgence but coming in at around 400 kcals per portion it will soon become a family favourite. All the taste without hurting the waist!

Simple Champagne & Pomegranate Cocktail

At new years, there is no need to get super fancy with your cocktails, simpler the better and if it's relatively healthy it's a bonus. 

This cocktail with fresh pomegranate adds flavor to your champagne which on New Years is often readily available.


Mexican Quinoa Bowl with guacamole

Serves 2 - 4

Prep time - 15 mins

Cooking time - 10 mins


At this time of year when you may be watching what you eat, this warm salad is a must. Not only is it easy to make, it’s also filling and full of flavour. This will become your new go to salad. Goes well by itself for lunch or as a side to any meat dish.

Warm potato salad & Homeslaw Recipe

As the BBQ season is nearing here are two quick recipes that you will use again and again. Guarantee you won’t ever buy it from the supermarket once you’ve made this! Ingredients for homeslaw can be swapped for your individual taste.

  • Serves: 4-5
  • Prep time: 5 mins
  • Cooking time: 20 mins

Sweet potato, lentil & bean soup

(V, VG, DF, P) - Serves 4

Cooking time - 25 mins Prep time - 5 mins

This heart warming soup will have you coming back for more. Quick & easy to make, it is a winner all round.

Crispy Chicken & Homemade Wedges Recipe
  • Serves: 4
  • Prep time:10 mins
  • Cooking time: 30 mins

This is a finger-licking good recipe for chicken & chips and the family won’t even realise it’s a healthier option!

Chicken, Broccoli & Sweetcorn Lasagne

Serves 4

Prep time - 15 mins 

Cooking time - 30 mins

This winter warmer will become a winner all year round. A variation on a traditional lasagne that will soon become a family favourite.

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