Access Online Training App, Workouts & Challenges
Access your client account, book and manage sessions, pay for services and more.
Use Code: KISSFIT
Branch Chain Amino Acids (BCAAs) are very popular within the fitness industry. They are often taken as a standalone powder, or tablet, whilst they are also a key ingredient in many pre-workouts formulas.
BCAAs are considered the perfect supplement for people looking to put on mass, but more so people who are looking to cut down and shred some body fat whilst maintaining as much muscle as possible.
There is a lot of conflicting advice online and in diet books about what constitutes a healthy diet. This is certainly true when it comes to the humble potato.
Are potatoes good for you? Do they help your diet or hinder it? We’ve debunked some myths and put forward the benefits of eating this simple and versatile vegetable.
Christmas is the time of goodwill, but it is not necessarily the time of good gut health. Christmas challenges the willpower of the most dedicated health fans. This is never truer than at Christmas dinner. The build-up, family influence and delicious cooking smells all day mean that most people overindulge when it’s turkey time. So how can you recover when you’re feeling serious bloat?
You don’t have to rely on a Christmas miracle, or some special secrets from Santa’s Workshop. Natural solutions are all within your reach to banish your bloat and feel much more merry and bright.
Even with the greatest dedication in the world, sometimes you can’t make it to the gym. When the weather gets cold and the roads get icy, it’s good to have a back up plan if it becomes unwise to travel. Here are our top home based exercises you can enjoy as Jack Frost inflicts havoc outside. Clear a little space in your living room and get sweating! You’ll soon forget it’s cold outside.
Make sure you do a thorough warm up and cool down. This should be part of your regular routine, but it is extra important when the weather is cold outside as your muscles will not be as loose as in milder temperatures. So thaw out with stretches and some light jogging on the spot before you begin!
A high sodium diet can cause a lot of issues for your health and fitness plans. The National Heart, Lung and Blood Institute recommends no more than a teaspoon of salt per day. That may sound like a very low amount, but sticking to it could really be doing your body a favour.
Read Full Article
The New Year is fast approaching and many people set it aside as a time to begin fresh fitness programmes. The problem with this is, many people drop out after a few weeks and lose out on the great benefits getting fitter has for your health! Here are some tips to help you stay on track for the long haul!