A popular concern amongst women, the Muffin Top. What an affectionate name, well, they say visualisation is everything so it’s quite apt really. We've put together this Muffin Top workout to help you melt away the fat, it will take some work and you'll need to make appropriate changes to diet and activity levels if you have not already. This workout has been put together using just a matt and a pair of dumbbells, however, the dumbbells are not essential. This workout should take about 30 minutes.
Designed to target the muffin top area around the hips and waist, performed regularly this will tighten up your torso improving and reducing the appearance of the classic Muffin Top.
- Laying Bicycle Pedal with Arms
- Side Plank Hip Press
- Plank with Roll Under
- Dumbbell Russian Twist
- Dumbbell Hand to Knee Crunch
- Oblique Reach (Crunch)
- Dorsal Raise (Hands by Head)
How to do this workout
Perform 2 to 3 sets of 14-18 Reps, if using dumbbells, reduce reps to 10-12.
Warm up with some light stability and mobility exercises including;
- Standing Torso Rotations
- Kneeling Superman
- Up & Overs
- Lateral Reach
Perform each warm-up exercise for 20-30 seconds
7. Dorsal Raise
- 4 Weeks Access to Online Training App
- Ability to Message your trainer (Daniel Jeal)
- Track Workout Stats
- Add your own workouts
- Take Progress Photos
- Track Body Stats
- Support Group
We hope you like and find this workout useful, if you enjoyed this post, please subscribe to our blog and social channels. You can find more exercise videos on our YouTube channel.
Workout Designed by Dan at Kiss Fitness, follow on Twitter at @DoctorJeal
Kiss Fitness Personal trainers are available for Online Personal Training, able to design, schedule and monitor an effective workout training program, for your personal goals. If you need some direction, the advice of a real-life personal trainer with support at your fingertips, visit our website and see how Online Personal Training can help you.