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The Kiss Fitness Blog
Muffin Top Melter Workout

A popular concern amongst women, the Muffin Top. What an affectionate name, well, they say visualisation is everything so it’s quite apt really. We've put together this Muffin Top workout to help you melt away the fat, it will take some work and you'll need to make appropriate changes to diet and activity levels, if you have not already. This workout has been put together using just a matt and a pair of dumbbells, however the dumbbells are not essential. This workout should take about 30 minutes.

Designed to target the muffin top area around the hips and waist, performed regularly this will tighten up your torso improving and reducing the appearance of the classic Muffin Top.

The Exercises

  1. Laying Bicycle Pedal with Arms
  2. Side Plank Hip Press
  3. Plank with Roll Under
  4. Dumbbell Russian Twist
  5. Dumbbell Hand to Knee Crunch
  6. Oblique Reach (Crunch)
  7. Dorsal Raise (Hands by Head)

Equipment Required

How to do this workout

Perform 2 to 3 sets of 14-18 Reps, if using dumbbells, reduce reps to 10-12.

Warm up with some light stability and mobility exercises including;

  • Standing Torso Rotations
  • Kneeling Superman
  • Up & Overs
  • Lateral Reach
  • Kneeling Superman

Perform each warm up exercise for 20-30 seconds

The Workout

1. Laying Bicycle Pedal with Arms

2. Side Plank Hip Press

3. Plank with Roll Under

4. Dumbbell Russian Twist

5. Hand to Knee Crunch

6. Oblique Reach (Crunch)

7. Dorsal Raise

We hope you like and find this workout useful, if you enjoyed this post, please subscribe to our blog and social channels. You can find more exercise iframes on our YouTube channel.

Workout Designed by Dan at Kiss Fitness, follow on Twitter at @DoctorJeal

Kiss Fitness Personal trainers are available for Online Personal Training, able to design, schedule and monitor an effective workout training program,me for you personal goals. If you need some direction, the advice of a real life personal trainer with support at your finger tips, visit our website and see how Online Personal Training can help you.

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